A long time ago, a doctor told me that we should try to help reduce our father”s blood pressure. He went on to say that this is the worst disease for a human being as it is the mother of most other diseases in the human body. At that time, I did not understand why it was important to lower my father’s blood pressure. However, now I realize fully that high blood pressure is perhaps, the most dangerous disease, and all of us should take it seriously.
The following are the top 22 foods to help you lower your blood pressure. Please start using at least some of them if not all, sooner than later. The list mentioned below is in no way exhaustive. There are a lot of other foods as well which have been successfully used by millions all over the world to reduce their hypertension.
These are the foods you can use to lower your blood pressure. You do not have to use any medication to reduce hypertension and thus lower your risk of heart diseases and many other health-related issues.
Foods To Lower Your Blood Pressure
- Leafy greens
- Skim milk
- Beet juice
- Sesame and rice-bran oils
- Dark chocolate
- White beans
- Fermented foods
- Garlic and herbs
- Salmon and fish with omega-3’s
- Olive oil
Researchers have conducted extensive studies to determine the benefits of all the above-mentioned foods. You could use any or all of them to lower your blood pressure significantly. However, if you believe that you need to take some type of medicine to reduce your blood pressure, you may consider buying our Blood Cleanser capsule product from this link. This is not a medicine in strict sense of the word. It is a herbal food supplements which comes in capsule fom and is suitable for people who want to reduce their blood pressure. You will feel healthy and your blood pressure as well as your blood sugar will go down if you use it for about three months.