You could save your life by following three things if you have high blood pressure. We will discuss these three things in this blog post. However, before we do that, we need to understand what causes high blood pressure Why Do You Have High Blood Pressure? There are quite a few reasons to cause high …
Why should you use Cat’s Whiskers herb? The answer to this question may not sound familiar to a lot of people. However, you should use this herb because you do not want to get inflammatory diseases such as cancer, hepatitis, rheumatism, abdominal pain, psoriasis, hyperlipidemia, diabetes, and kidney stone. It is a small plant but …
The first personalized advice on the most effective exercise to lower blood pressure is published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).1 The ESC consensus document recommends specific activities according to an individual\’s current blood pressure level. One in four heart attacks is caused by high …
How often should you check your blood pressure? Well, it depends. The answer may vary from person to person, depending on your health. High blood pressure or hypertension can be an outcome of an unhealthy diet, sedentary lifestyle, smoking and other modifiable factors. If left uncontrolled, this condition can put you at a higher risk …
A blood sugar, or blood glucose, chart identifies a person’s ideal blood sugar levels throughout the day, including before and after meals. It can help a person with glucose management if they need to keep levels within a normal range, such as those with diabetes. Doctors use blood sugar charts to set target goals and …
Labile hypertension is when a person’s blood pressure frequently fluctuates between normal and high. While it is normal for a person’s blood pressure to vary throughout the day, with labile hypertension the blood pressure fluctuates more dramatically. This article investigates what labile hypertension is, symptoms people might experience, what can cause it, how to treat …
What is the best way to reduce the bad cholesterol, or LDL, in your body? There is not just ONE way to reduce this type of cholesterol in your body. There are some basic lifestyle changes you have to make to improve your cholesterol. High cholesterol increases your risk of heart disease and heart attacks. …
Stress levels may be high these days, but did you know that what we choose to eat can help to reduce stress, ultimately allowing us to take charge of our mental health? In the following lines, we attempt to present yo a list of healthy foods which help you reduce stress from your life. \”Instead …
Doctors usually take a blood pressure reading in only one arm, but a new study in Hypertension suggests they should be checking both. The difference between the two readings may be a marker of increased risk for cardiovascular disease — and, ultimately, death. Researchers combined data in 24 previous studies that measured bilateral blood pressure in …
Eating better is an important part of preventing heart disease. That includes a diet rich in vegetables, fruits, legumes, nuts, whole grains, and fish. Current guidelines also suggest that substituting unsaturated fats—like those found in olive oil—for saturated fats could lower your chance of developing heart disease. Not only that, but you could also avoid …
